Colombia offers a rich culinary experience with flavors that reflect its diverse geography and cultural heritage. Here are the top 10 foods to try when visiting Colombia:
Arepas
A staple in Colombian cuisine, arepas are cornmeal cakes that can be grilled, fried, or baked. They can be filled with cheese, meats, or served with eggs for breakfast. Each region has its own variation.
Bandeja Paisa
A traditional dish from the Antioquia region, this hearty meal includes rice, beans, ground beef, fried pork belly (chicharrón), sausage, avocado, fried egg, and arepa. It's a complete and flavorful meal.
Ajiaco
A traditional chicken soup from Bogotá, Ajiaco is made with three types of potatoes, corn, chicken, and herbs like guasca. It's served with rice, avocado, and capers on the side.
Sancocho
A comforting soup that varies by region, typically made with chicken, beef, or fish, combined with potatoes, corn, yuca (cassava), and plantains. It's hearty and full of flavor.
Empanadas
These fried or baked pockets of dough are filled with a variety of ingredients, such as beef, chicken, cheese, or potatoes. They are often served with a spicy sauce on the side.
Lechona
A traditional dish made of roast pork stuffed with rice, peas, and spices. It’s typically served during festive occasions and is a true Colombian comfort food.
Patacones
These are fried green plantains, often served as a side dish or snack. They are crispy on the outside and soft on the inside, usually paired with guacamole or a garlic dipping sauce.
Ceviche
A coastal delicacy, Colombian ceviche is made with fresh seafood like shrimp or fish, marinated in lime juice, and mixed with onions, cilantro, and tomatoes. It’s often served as an appetizer or snack.
Bocadillo
A sweet treat made from guava paste, bocadillo is a traditional Colombian candy often paired with cheese. It’s a deliciously unique combination of sweet and savory.
Chicha
A traditional fermented beverage made from maize (corn), Chicha has been consumed in Colombia for centuries. It’s slightly alcoholic and often served cold for a refreshing drink.
These dishes reflect the diversity and richness of Colombia's culinary culture, combining indigenous ingredients with influences from Spain and Africa.
