When visiting Metz, you’ll find a variety of delicious dishes that reflect the local cuisine of Lorraine and French culinary traditions. Here are some must-try foods in Metz:
1. Quiche Lorraine
One of the most famous dishes from the Lorraine region, Quiche Lorraine is a savory tart made with a creamy filling of eggs, cream, and bacon. Sometimes cheese is added, though the traditional version is without it. It’s a perfect dish for breakfast, lunch, or dinner.
2. Mirabelle Plums
Metz is located in the heart of the Lorraine region, known for its mirabelle plums, a small yellow fruit with a sweet flavor. These plums are used in a variety of ways, including jams, pastries, and even in a traditional Mirabelle liqueur, which is a local favorite.
3. Choucroute Garnie
Though it originates from the Alsace region, Choucroute Garnie is widely enjoyed in Metz. It consists of sauerkraut (fermented cabbage) served with a variety of meats like sausages, ham, and pork. It's often served with potatoes and makes for a hearty and flavorful meal.
4. Boeuf à la Mode
A traditional French dish, Boeuf à la Mode is a slow-cooked beef stew with vegetables, wine, and broth. The long cooking process makes the beef incredibly tender and flavorful. It’s a comforting and hearty dish perfect for colder months.
5. Tarte à l’Oignon (Onion Tart)
This savory tart is a classic in the Lorraine region. Made with onions, eggs, cream, and sometimes bacon, it’s a rich and flavorful dish that can be served warm or at room temperature. It’s a common snack or appetizer in the region.
6. Pain d’Épices
Pain d’Épices is a spiced bread that’s often flavored with honey, ginger, cinnamon, and cloves. It’s commonly enjoyed with tea or coffee and is a popular treat during the winter months.
7. Saucisse de Morteau
A traditional sausage from the neighboring Jura region, Saucisse de Morteau is often enjoyed in Metz. It’s made with pork and is smoked over juniper wood, giving it a distinct flavor. It’s commonly served with potatoes or used in stews.
8. Gâteau de Maman
This is a traditional Lorraine cake that is made with butter, sugar, and almonds, creating a soft, moist texture. It’s often served for dessert or as an afternoon snack with a cup of coffee.
9. Lorraine-style Pâté
This regional specialty is a meat pie filled with pork or game meat, and sometimes vegetables, all encased in a buttery, flaky pastry. It’s a savory treat and can be found in bakeries throughout Metz.
10. Alsace Wines
Metz is close to the Alsace wine region, so don’t miss the chance to try local wines like Riesling and Pinot Gris. These crisp, aromatic wines pair beautifully with the region's hearty dishes.
11. Fromages (Cheeses)
The Lorraine region produces a variety of cheeses. One of the most famous is Munster, a soft cheese with a strong aroma that is often served with bread or as part of a cheese platter.
Trying these dishes will give you a true taste of the region’s rich culinary heritage, from hearty stews to sweet pastries, all made with local ingredients.
