If you’re visiting Avignon, you’re in for a culinary treat! The city is located in the heart of Provence, which means you’ll find a rich blend of Mediterranean flavors, fresh produce, fine wines, and traditional Provençal dishes. Here’s a guide to the best foods and delicacies to try in Avignon:
1. Ratatouille
- A famous Provençal vegetable stew made with zucchini, eggplant, tomatoes, bell peppers, and herbs.
- Served as a side dish or main course, it perfectly represents Avignon’s love for fresh, local produce.
2. Tapenade
- A delicious olive-based spread made from black or green olives, capers, and anchovies.
- Best enjoyed with fresh baguette slices or as an accompaniment to meat and fish dishes.
3. Daube Provençale
- A slow-cooked beef stew simmered in red wine, garlic, onions, and herbs.
- Traditionally served with pasta, rice, or creamy mashed potatoes, it’s a true Provençal comfort dish.
4. Bouillabaisse
- While originally from nearby Marseille, this seafood stew is also popular in Avignon.
- Made with a variety of fresh fish, shellfish, saffron, and spices, served with rouille sauce and crusty bread.
5. Brandade de Morue
- A creamy dish made from salted cod, olive oil, garlic, and milk.
- Often served with toasted bread or potatoes, it’s a favorite among locals.
6. Papalines d’Avignon
- A unique local chocolate specialty filled with origan-flavored liqueur.
- A must-try sweet treat that reflects Avignon’s papal history.
7. Herbs of Provence Dishes
- Many local dishes are seasoned with the famous Herbes de Provence, a fragrant mix of thyme, rosemary, oregano, and savory.
- You’ll taste these herbs in roasted meats, grilled fish, and vegetable dishes all over Avignon.
8. Regional Cheeses
- Try Banon (goat cheese wrapped in chestnut leaves), Picodon, and Tomme de Provence.
- Pair them with local wines for the ultimate Provençal experience.
9. Wines of the Rhône Valley
- Avignon is close to Châteauneuf-du-Pape, one of France’s most renowned wine regions.
- Enjoy a glass of red or white wine at a local bistro to complement your meal.
10. Provençal Desserts
- Apart from Papalines, try Calissons (almond and candied melon sweets) and Tarte Tropézienne (a cream-filled brioche).
Pro Tip for Food Lovers
Don’t miss Les Halles Market in Avignon — a lively indoor market where you can taste local specialties, fresh produce, cheeses, wines, and pastries all in one place.
