Montpellier's culinary scene is a delightful fusion of Mediterranean flavors, regional specialties, and time-honored traditions. Here's a curated list of must-try dishes that capture the essence of this vibrant city:
1. Les Cagarolettes
These tiny white snails, found on wild fennel in the garrigue, are a summer delicacy in Montpellier. They are simmered in tomato, garlic, herbs, and white wine, often enjoyed at local festivals and served in paper cones with toothpicks.
2. Grisettes de Montpellier
These small black candies made from licorice and honey date back to the 12th century. Once used as currency by pilgrims, they remain a nostalgic treat and can be found in local markets or candy stalls.
3. La Tielle Sétoise
Originating from the nearby town of Sète, this savory pie features a spicy octopus and tomato filling encased in a flaky crust. It's a popular snack in Montpellier and is available at seafood stalls or specialty shops.
4. La Brasucade de Moules
A local favorite, this dish involves mussels grilled over vine wood and seasoned with a spiced sauce, often made with white wine. It’s typically enjoyed in a communal setting, accompanied by a glass of fine white wine.
5. Cassoulet
A hearty stew made with white beans, meats such as duck, pork, and sausage, and seasoned with aromatic herbs. This Southern French dish is a staple in Montpellier, with each restaurant offering its own variation.
6. Chichoumeille
A Languedocian vegetable stew similar to ratatouille, this dish combines tomatoes, zucchini, eggplant, and other seasonal vegetables simmered together to create a flavorful and comforting meal.
7. Local Cheeses
Montpellier is surrounded by fertile lands, producing a variety of cheeses. Be sure to try the goat cheeses from the Pic Saint-Loup region and the creamy cow's milk cheeses, which pair perfectly with local wines.
8. Regional Wines
The Languedoc region is famous for its wine production, and Montpellier offers a wide variety of wines, from robust reds to crisp whites. These wines are often enjoyed in local wine bars and make for an excellent accompaniment to your meals.
Exploring Montpellier’s culinary offerings is a fantastic way to experience the city’s rich culture and Mediterranean influences. From savory pies to sweet treats and regional wines, there's something for every food lover to enjoy.
