Nantes, located in the heart of the Loire-Atlantique region, offers a rich and diverse culinary scene that reflects its maritime history, agricultural heritage, and proximity to the Loire Valley. Here are some must-try dishes and local specialties to enjoy while in Nantes:
1. Gâteau Nantais
This signature dessert is a must-try when visiting Nantes. Made from almond flour, rum, and a hint of vanilla, this moist cake is soaked in rum and covered with a glaze. It’s a delicious treat that reflects the region's connection to rum from the Caribbean and its rich baking traditions.
2. Moules de Bouchot (Mussels)
Given Nantes’ location near the sea, seafood plays a big role in the local cuisine. Mussels from the nearby Bouchot beds are considered a regional delicacy. Often served with fries (moules-frites) or in a creamy sauce, they offer a fresh, briny taste of the Atlantic.
3. Coteaux de la Loire Wine
The Loire Valley, known for its vineyards, produces excellent wines that pair perfectly with the local cuisine. Whether it’s a crisp Muscadet, a smooth Chenin Blanc, or a fruity Cabernet Franc, a glass of Loire wine is an essential part of any meal in Nantes.
4. Fouace (Fouace Nantaise)
This traditional round bread, often eaten as a snack or breakfast, is slightly sweet and fluffy. It’s typically made with butter, milk, and a bit of sugar and can be found in many bakeries around the city. It’s a nostalgic taste of local traditions.
5. Crêpes and Galettes
Though more associated with Brittany, the region of Nantes also embraces crêpes and galettes, especially the savory kind made with buckwheat flour. Fillings such as ham, cheese, mushrooms, or egg make for a satisfying meal, often enjoyed with a glass of cider.
6. Le Beurre Blanc
This creamy white butter sauce is iconic in Nantes and widely used to accompany seafood. It’s made with white wine, butter, and shallots, and is often served with fish or shellfish dishes. A true reflection of Nantes' culinary heritage, it is a rich and flavorful sauce that elevates any seafood meal.
7. Gambas de la Loire
While mussels are famous, Nantes is also known for its large, succulent gambas (prawns). These are often grilled or served in a flavorful seafood broth and are a must-try for seafood lovers.
8. Rillettes de Nantes
Rillettes, a type of spread made from slow-cooked pork or duck, is another local specialty. In Nantes, it’s typically served as a spread on fresh bread or crackers and enjoyed as part of a charcuterie board. It’s a comforting, savory dish beloved by locals.
9. Caramel au Beurre Salé
Caramelized butter with salt, a common treat in the western regions of France, has a special place in Nantes. This salted caramel is often used in pastries, candies, and ice cream, adding a perfect balance of sweet and salty flavors.
10. Tarte Tatin
Although its origins are from the nearby region of Sologne, Tarte Tatin is a popular dessert in Nantes as well. This upside-down caramelized apple tart is a comforting and indulgent treat to end any meal on a sweet note.
11. Seafood Platters
Given Nantes’ proximity to the Atlantic Ocean, seafood platters are a common sight on local menus. These platters often include oysters, clams, shrimp, and other shellfish, served cold and fresh, showcasing the region’s rich maritime heritage.
12. Chocolat Nantais
A unique chocolate treat, this specialty features a blend of local chocolate and fruit flavors, often incorporating rum, nuts, or almond paste. It’s a perfect souvenir or indulgence for those with a sweet tooth.
Nantes’ culinary offerings are deeply tied to its maritime and agricultural roots, offering visitors a chance to taste fresh seafood, traditional desserts, and local specialties.
