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| Onion and Potato Sambhar [Meals] |
| About: |
| The combination of Onions especially ‘Shallots’ and Potato sambar is very tasty compare to any other vegetable sambar. |
| Ingredients: |
| Toor Dal 3/4 cup2 to15 shallots (baby onions)2 ripe juicy tomatoes2 cubed potatoes1 tbsp of Sambhar Powder1 tbsp of tamarind juice1/2 tbsp of grated jaggery2 tbsp of grated coconut |
| How to prepare? |
| Pressure cook the Toor Dal until soft for 3 whistles.Cut and cook the vegetables (only tomatoes and potatoes, let the onion be whole) separately, don’t pressure cook it, it will get mashed.Grind grated coconut, Sambhar powder, tamarind juice and make fine paste.Mix cooked Toor Dal, vegetables and the paste, add salt and boil for few minutes in simmer flame with stirring in between. |
| How to Serve? |
| Serve with hot idli’s or rice. |
| Health statement: |
| Toor Dal has a mild, nutty flavor & cooked as a routine Indian dish. Toor Dal has got a total 237 calories / 100 gram. Onions are very rich in sulfur containing compounds. In addition, onions are very rich in chromium, a trace mineral that helps cells respond to insulin, plus vitamin C, and numerous flavonoids, most notably, quercitin. It has also blood sugar lowering effect. Baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer. |
