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| Majjige Hulli [Meals] |
| About: |
| Ingredients: |
| Thick Buttermilk – 3 cupsSpinach – 3 cups (cleaned and chopped)Salt – to tasteOil – 2 tspFor TemperingOil – 1 tspMustard seeds – 1 tspCurry leaves – 5-6For MasalaChana Dal – 1/2 cup (soaked in hot water for 20min)Grated coconut – 1/2 cupCoriander seeds – 1 tspCumin seeds – 1 tspMustard seeds – 1/4th tspBlack pepper corns – 3-4Green/Red chilies – 4 (chopped)Ginger – 1 tsp (grated)Turmeric powder – 1/4th tspAsafetida – 1 pinchCurry leaves – 8-10 |
| How to prepare? |
| Boil the spinach in water for about 8-10 min and drain the water.Take all the ingredients for Masala and grind to a smooth paste using little water.In a pan heat oil, add spinach saute for 2-3min, add salt and the ground Masala paste, and mix well.Add a cup of water and bring to boil.Remove from heat and add the buttermilk. Stir well.Heat oil in a small pan, add the mustard seeds. When the seeds start to splutter add the curry leaves and remove from heat.Add this seasoning to the Majjige Hulli. Garnish with Majjige mirapakayalu (optional) |
| How to Serve? |
| Serve warm with Rice. |
| Health statement: |
| Buttermilk is lower in fat than regular milk, because the fat has been removed to make butter. It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly digested. Spinach is loaded with calcium, folic acid, vitamin K and iron. Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. |
