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Claim Your Website Now| Dry Fruit Laddu [Desert] |
| About: |
| Famous and popular sweet served in some special occasions. |
| Ingredients: |
| Cashew – 1 cupBadam – 1 cupDry grapes – 1cupDates – 1 cupDesiccated coconut – 1 cupCooking gum (Aantu)- 1 cupSugar – 1 cupGhee – 1 cupCardamom – 6 no’s |
| How to prepare? |
| Chop the Badam, cashew nuts, dates and dry grapes to small pieces.Dry roast the cooking gum in a heavy bottomed pan, on a low flame till it puffs up as shown in picture. Crush a little when cool.Roast the Badam and cashew with 1 table spoon ghee till light golden.Powder the desiccated coconut, sugar and cardamom.Melt the ghee and combine all ingredients in a large bowl and mix well.Make into 2 inch radius balls and store in an air tight container. |
| How to Serve? |
| Serve as a desert. |
| Health statement: |
| Cashews have a lower fat content than most other nuts. You can have some monounsaturated fats in your diet by enjoying cashews is a good idea, especially for persons with diabetes. Badam are rich in anti-oxidants and a chemical called reserveratrol. These help in reducing the risk of contracting cardiovascular diseases, cancer risk and also help in anti-ageing, thus keeping the body young and fit. Dry grapes (Raisins) are said to be a good nutritive food. Raisins are generally said to cholesterol free. So people suffering from cholesterol problems can eat it without any problem. Raisins are also said to be low in sodium content. Raisins act as a good source of vitamins and minerals including Vitamin B, Calcium, Potassium and Iron. Raisins are very rich in antioxidants which generally prevent pre-aging. It is also a good source of fiber. Dates are a great source of dietary fiber. Dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Dates are fat and cholesterol free. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. |
