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| Rawa or Masaru Idly [Tiffin] |
| About: |
| Rave (suji, semolina) idly or mosaru (curd, yogurt) idly its called, is one of my favorite rawa dishes. It’s either upiitu (upma) 80% of the time or rave-mosaru idly. |
| Ingredients: |
| Curds – 2 cups (I make at home, with low fat milk)Rawa (Upma rawa) – 2 cupsOil- 1tbsp, Chana dal-1tsp, curry leaves, cumin-mustard-1tsp, Carrot- 1/2cup Grated. Can also add coriander leaves and green chilies. |
| How to prepare? |
| This measurement makes about 16 idli’s.Heat oil in a vessel, when hot add mustard, cumin and Chana Dal and curry leaves, then add rawa and fry till light brown or until raw smell of rave is gone (Can make this part night before and in morning just add curds and make idli’s).When the rave mixture is cool enough add 1 cup of curd and mix and keep aside for 10 mins or so. Rave will absorb all the moisture from rave and becomes like a thick doughWhen ready to make idli’s add the remaining curds and make like thick batter and pour over greased idly moulds. If its too thick add little water or more curds)Steam them for about 20 mins.Let it cool for a while before taking from the Idly moulds (allowing it to cool makes idly come off easily without sticking to the moulds). |
| How to Serve? |
| Try with kadalai bele (Chana Dal) chutney. |
| Health statement: |
| Rawa is an Indian wheat, granulated but not pulverized. It is a kind of semolina. Rawa is primarily a carbohydrate. Curd, also known as yogurt. Curd has zero carbs, zero sugars and zero trans fats. With 20% calcium for growing bones. It is a very good alternative for people who wish to avoid junk food. it is very helpful for heart ailments, for senile state in preventing and delaying degeneration of body, purifies blood. It keeps digestive system healthy, has more Vitamin B Complex than milk. |
