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| Oil Free Ground Nut [Snacks] |
| About: |
| Groundnut is rich in proteins and is extensively used in recipes from North Karnataka |
| Ingredients: |
| Groundnuts – 1 cupBesan (Gram flour, kadalaimaavu) – 1 tablespoonRice flour – 1 tablespoonGhee – 1 teaspoonChilly powder – 1/2 teaspoonSalt to taste |
| How to prepare? |
| Wash and soak ground nuts for 10 minutes and drain well.Add all the ingredients to the groundnuts and sprinkle little water in mix to a stiff consistency.Now all the groundnuts will be coated with the flour. |
| Spread the groundnuts on a microwave safi plate, dividing into bite sized balls. Each ball should have 3 or four groundnuts only.MW high for 4 minutes, stirring after every minute for even cooking. Timing will differ depending on the quantity and wattage of your oven.Now your snack is ready. Allow to cool and store in airtight containers (if anything is left out in the plate!). |
| How to Serve? |
| Can be served with tea or coffee. |
| Health statement: |
| Groundnut is rich in proteins.Groundnuts contain five important nutrients namely food energy, protein, phosphorous, thiamin and niacin. It maintains and repairs body tissues. |
