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Claim Your Website Now| Baalekai Paladya (Raw Banana Curry) |
| About: |
| Paladya is another Karnataka specialty dish….It is commonly made in the Sirsi/Sagar parts of Karnataka. It’s fast, delicious and easy to make. Paladya can also be made with okra (lady’s finger) or thondekai. |
| Ingredients: |
| 1 Raw Banana1 cup Grated Coconut1 tbsp Coriander seeds1 tbsp Jeera seeds2 tsp Mustard seeds1 cup Curd |
| A pinch of haldi2-3 Green Chilies3-4 Curry leaves1 tsp OilA pinch of HINGsalt as per taste |
| How to prepare? |
| Peel and chop raw bananas into 1″ cubes. Boil in salt water until the raw banana is completely cooked.Grind coconut, Jeera, coriander seeds, green chilies and 1 tsp mustard seeds into a smooth paste.Add the paste to the cooked raw banana pieces and boil well.Remove from stove; Add salt, curds and mix well.For seasoning, heat oil in a wok. Add mustard seeds. Add curry leaves and HING after the seeds splutter. |
| How to Serve? |
| Serve hot with rice or chapati and enjoy! |
| Health statement: |
| Bananas are relatively high in iron, which helps the body’s hemoglobin function. Due to their content in fiber, they help restore a normal bowel function. They also contain pectin, a soluble fiber that can help normalize movement through the digestive tract International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. Green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucus of the stomach. These cells, when healthy, absorb calcium much more efficiently. |
