Camping in Karnataka-Main Course-Bisibele Bhath

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BisiBele Bhath [Meals]
About:
BisiBele Bhath is the signature dish of many regions in Karnataka. It is a wholesome meal-in-one and has rice, Dal and vegetables all in a runny khichdi-like consistency. Each family has their own unique recipe for this dish., boiling everything one by one and cooking them in freshly ground Masala. 
Ingredients:
1 cup Rice (uncooked)3/4 cup Toor Dal (uncooked)2 cups Mixed Vegetables (onions, potatoes, peas, beans and corn)2 tsp Tamarind6 cups WaterMasala1/2 cup grated Copra or Coconut powder2 tsp Sambar Powder2 Tbsp Coriander Seeds1″ Cinnamon3-4 Cloves2-3 Cardamom1 tsp Khaskhas1/4 tsp Asafetida1 sprig Curry leavesTadka4-5 Tbsp Oil3-4 Red Chilies2 tsp Mustard Seeds1 sprig Curry Leaves1 tsp Turmeric1/4 tsp Asafetida 
How to prepare?
In a little bit of heated oil, fry the Masala ingredients, except for the copra and the Sambar powder. Grind all of the Masala ingredients to a paste with a little water. Keep aside.In a pressure cooker, do the Tadka. Add the mixed vegetables and fry for a few seconds. Add the rice and Dal and fry for a few more seconds. Now put in ground Masala, water, tamarind and salt to taste. Cook in the pressure cooker for 3 whistles (well, 3 in my cooker). It is a whistle more than when you cook plain Dal. That’s it!
How to Serve?
 It tastes delicious and we usually have it with rice papad, potato chips and/or raitha.
Health statement:
Rice is a rich source of carbohydrate. Toor Dal has a mild, nutty flavor & cooked as a routine Indian dish & served with bread & rice or grounded in to flour for preparing other tasty typical Indian traditional dishes. Toor Dal has got a total 237 calories / 100 gram. Most all doctors agree that the best way to ensure adequate intake of vitamins, minerals, antioxidants and phyto nutrients is through a balanced diet that includes a wide variety of 5-8 servings per day of raw and lightly cooked fruits and vegetables of every color.