I have some of the list of medicine which i usually carry during my normal treks or to travelling some new places.

1. Tab Crocin 500 mg ; For Fever
2. Tab Ondem 4mg & Tab Demstal ; for Vomit
3. Tab CETZIN 10mg ; For allergies
4. Tab Aciloc 150 mg & Cap Omez 20 mg ; For Acidity
5. Tab Nodard plus ; Pain, Headache or Feverish
6. Tab Cheston Cold ; Cough – Cold

Here’s a streamlined list of 50 medications and health items you might consider carrying while traveling abroad from India

1. Antihistamines – For allergic reactions
2. Antidiarrheal medication – To manage symptoms of diarrhea
3. Motion Sickness Tablets – To prevent nausea and vomiting
4. Pain relievers (Paracetamol, Ibuprofen) – For pain or fever
5. Antacids – For indigestion and heartburn
6. Antiseptic solution – For cleaning wounds
7. Antibacterial ointment – For cuts and scrapes
8. Throat lozenges – For sore throat relief
9. Antifungal cream – For fungal skin infections
10. Hydrocortisone cream – For itching and skin irritation
11. Cough suppressants/expectorants – For cough relief
12. Rehydration salts – For dehydration relief
13. Laxatives – For constipation relief
14. Insect repellent – To prevent insect bites
15. Sunscreen – SPF 30 or higher for sun protection
16. After-sun lotion – For soothing sunburnt skin
17. Lip balm with SPF – To protect lips from the sun
18. Multivitamins – To supplement your diet while traveling
19. Sleep aids (Melatonin or prescribed medication) – For adjusting to new time zones
20. Malaria prophylaxis (if applicable) – When traveling to malaria-endemic areas
21. Water purification tablets – For safe drinking water
22. Band-aids – For minor cuts and blisters
23. Gauze and tape – For dressing larger wounds
24. Thermometer – To monitor fever
25. Tweezers – For splinter or tick removal
26. Scissors – For cutting tape, gauze, etc.
27. Elastic bandages – For sprains or strains
28. Disposable gloves – For hygiene and protection when treating wounds
29. Eye drops – For dry or irritated eyes
30. Earplugs – To reduce noise or discomfort in flights
31. Condoms – For protection against STIs
32. Hand sanitizer – To keep hands clean
33. Antibacterial wipes – For sanitizing surfaces or hands
34. Prescription medications (with copy of prescription) – Bring enough for the trip plus extra
35. Cold and flu tablets – For symptom relief
36. Travel sickness tablets – For seasickness or altitude sickness
37. Glucose powder or tablets – For a quick energy boost
38. Mild sedative or tranquilizers (prescribed) – For long flights or anxiety
39. Allergy medication (like Epinephrine auto-injector) – If you have severe allergies
40. Diabetic supplies (if applicable) – Including extra insulin, testing strips
41. Asthma inhalers (if applicable) – Spare inhalers if you have asthma
42. Heart disease medications (if applicable) – Like nitroglycerin or other prescribed drugs
43. Compression socks – To prevent deep vein thrombosis on long flights
44. Pepto-Bismol or similar – For stomach upsets
45. Nasal spray – For dry or congested nasal passages
46. Urine infection test kit and treatment – Especially for women prone to UTIs
47. Vitamin C or other immune boosters – For general health
48. Fever reducer – Additional to general pain relievers
49. Altitude sickness medication (if applicable) – If traveling to high altitude areas
50. Personal first aid kit – Containing the above as needed

Some other medicine

Eye drops
Earplugs
Glasses and contacts
Medical alert bracelet or necklace
Diabetes testing supplies
Insulin
Inhalers
EpiPens

Here’s a list of countries that are popular travel destinations for Indians, along with the recommended medical precautions travelers should consider before visiting these countries:

1. United Arab Emirates (Dubai, Abu Dhabi)
   • Medical Precautions: Routine vaccinations should be up-to-date. Consider vaccinations for Hepatitis A and B, and ensure you have comprehensive travel insurance.
2. United States
   • Medical Precautions: Ensure all routine vaccinations are current, including MMR (measles-mumps-rubella), diphtheria-tetanus-pertussis, varicella (chickenpox), polio, and your yearly flu shot.
3. Thailand
   • Medical Precautions: Recommended vaccinations include Hepatitis A and B, Typhoid, Japanese Encephalitis (for longer stays or rural travel), and possibly Rabies if you plan to interact with animals.
4. Singapore
   • Medical Precautions: Routine vaccinations should be updated, and Hepatitis B vaccination is recommended due to the potential for blood-borne infections.
5. Malaysia
   • Medical Precautions: Vaccinations for Hepatitis A and B, Typhoid, and Japanese Encephalitis are recommended, especially if traveling to rural areas.
6. United Kingdom
   • Medical Precautions: Make sure all routine vaccinations are up-to-date. There are no additional vaccinations typically required, but travel health insurance is recommended.
7. Australia
   • Medical Precautions: Standard vaccinations such as MMR, diphtheria-tetanus-pertussis, varicella, and polio should be up-to-date. Hepatitis B vaccination is advised for those who might be exposed to blood or body fluids, have sexual contacts, or be exposed through medical treatment.
8. Canada
   • Medical Precautions: Travelers should ensure that they are up-to-date on routine vaccinations. Consider a flu shot if traveling in flu season.
9. Saudi Arabia
   • Medical Precautions: For those performing Hajj or Umrah, meningococcal vaccination is required. Also recommended are vaccinations for seasonal flu, Hepatitis A and B, and possibly for Typhoid.
10. Switzerland
    • Medical Precautions: Routine vaccines should be current. Depending on what you will be doing, you might also need vaccinations for Hepatitis B and Rabies.

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